Build Muscle Quick

How much time do you need pumping iron? Some people say you need an hour or more in the gym lifting weights. Other people suggest you can get in and do a 30 minute workout. So what gives?

Bottom line every body is different. What works wonders for one person will not produce those kinds of results in your body. So in reality you need to try things and test them to see if you get results. This in no way means you will not get results from a 30 minute workout.

In order for this to work you have to be willing to work very hard, and you must work the major muscles of your body. That means the dreaded heavy lift. Yes, squats, dead lifts, bent over rows, bench press and shoulder presses if you feel the need. The reason shoulder presses are optional is that your shoulders all ready got lots of work from holding the bar.

This type of workout is intense and short and it is necessary that you take time between workouts to recover. You are not dealing with a large volume of work here just brief hard work. This is a time efficient and effective way to develop muscle mass. Like other weight training, you will need to get enough protein from food and supplements like a meal replacement drink. Your body requires fuel at the end of a weight lifting session to built that rock hard muscle , and protein plays a key role.

A good meal replacement packet like AST’s Ny-Tro Pro-40 is a great illustration of what you can use to assist your body in getting the best nutrition.

Frequently this style of training is referred to as HIT or high intensity training. Many folks swear it will not work and others do. Lots of people have been able to add 10 or more pounds of muscle in a month from this style of weight lifting. Does it mean you will? Who knows, remember you are unique.

The HIT system consists of short but intense workouts using no more then 4 or 5 exercises that where described above . For each rep use a count of 5 seconds for both the directions in strict form. You will need to use a weight that has you reach failure between 8 and 12 reps. To get results you only have to workout 30 minutes just a few times each month using HIT training.

One last point to try and clear things up regarding taking each set to failure; this is the point when you can no longer keep moving while maintaining strict form. If your form breaks stop the set. There is no reason to risk injury trying to do more by relaxing your form. ~ One final point to clear up questions regarding what failure is. Failure is the point at which you can no longer move the weight while keeping strict form. When you are unable to move the weight further using perfect form then you have achieved failure.