Build Muscle Quick

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Are you looking at how to get a bigger chest but a bit lost on how to start?
Do you want a more ripped, muscular body or even a massive chest?

These are some of the questions you will need to answer before you start looking at chest workouts, the type of exercise and the way in which you perform them can drastically effect your results.

When considering which exercises to include in your workout you can break the chest area down into four main zones, these are quite simply upper,lower,inner and outer chest.
Once you are more familiar with this you will want to get into more detail such as specfic muscle groups, but these areas will do for now.

For the upper chest area, inclined and overhead flies are a good exercise, flat bench presses are also good. Similar exercise is used for the lower area but may include declined presses and flies. Dumbbell flies also help work the inner and outer areas so are a good all round exercise, you should also look to include dumbbell crossovers to work the inner chest.

There are many other exercises that should be included in your chest workouts but the bench press and dumbbell flies are two of the most important to start with, but you will want to include other exercises and variations.

When performing your exercise you should minimise any sort of jerking or swinging motion, you should move steadily during both the positive and negative phases of the exercise, for example, up and down for bench presses. Keeping resistance on in the negative phase will give more effectiveness to your workout.

You will want to think about the number of days to workout in each week and number of sets and reps to be done.
To allow muscles to repair and grow, three workouts a week, leaving one day between each session, sould give decent results with correct diet and nutrition.

This is really just the start, the best way to build a bigger chest is as part of a full workout system, this will give the quickest results.

Most will include full body workouts to ensure you get properly balanced results, and should include the previously mentioned diet and nutrition guidance as well.

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