Build Muscle Quick

With summer on the way it’s time to kick back and enjoy the beach or just hang out in the sun. This means it’s time to showcase the body you have spent months in the gym working out. You want your friends to ask you how to get ripped and build muscle like you, but you can’t very well answer them if you’re walking around with a flabby, soft and smooth body. It’s time to shift into “ripped” mode.

You want to know how to get ripped?

Most people, when asked will tell you that you must lower the weight you lift and increase the reps in order to get ripped quickly.

Are you really interested in learning how to really get ripped? Do you want to know the truth about heavy weight versus lightweight methods of building muscle mass and getting cut and ripped?

Most of what you know about getting ripped is with out a doubt wrong. Don’t waste your time and slow your progress with this stupid way of thinking because there is no physical evidence for this type of weight training at all

There is no way to spot reduce any areas of our body. To say you can’t spot reduce fat in any one area would be an understatement. By doing countless sets of bench presses you can’t magically burn the fat from just your chest area, that includes getting rid of man boobs.

Each trip to the gym should be used to fully stimulate each muscle group that you are focusing on for the day to help you get ripped quickly. Change your mindset and forget about all the magical advice that claims to get one area or another ripped.

Do you want to see what it’s like to get ripped to shreds? Try doing compound exercises and train as hard as your body will let you.

The question is how do we really get ripped? Learn how I got ripped

To define each muscle in your body and get that ripped physique you must lower the overall fat levels in your body. There are two ways you can do this effectively.

1) Diet is really important

Lower your calorie intake to 13 times your body weight and spread it out over 5 to 6 meals a day. This will naturally increase your body’s metabolic rate and help to keep your body in a constant fat burning mode . You have to eliminate simple sugars and saturated fats and learn to eat healthy foods like carbohydrates that have a low glycemic level. It’s also necessary to eat plenty of high quality protein at least five to six times a day. The rule of thumb is to only eat 30 grams of protein at any one time because your body will have a difficult time assimilating anymore than that. Also drink a lot of water to make sure you hydrate and lubricate your muscles and joints. It’s all about the diet……I know how to get ripped with my muscle building diet

2) Get really ripped by doing your cardio differently.

No need to keep doing the ancient techniques of doing cardio for 60 minutes using moderate intensity. If you want to get the most from your cardio workouts than try doing higher intensity cardio workouts and minimize the risk of losing some of the hard earned muscle you built throughout the winter months. A great high intensity cardio workout would be doing wind sprints insted of the boring treadmill. This will increase your resting metabolic rate and will burn even more fat while maintaining the integrity of the muscle you have developed over the months.

Until you know what level of definition you are looking for my suggestion would be to do 4 high intensity cardio workouts each week.

It couldn’t get any easier than that!. You want to know how to get ripped? Forget about the lightweight and higher reps and concentrate on your diet and increasing the intensity of your cardio workouts. If you continue to do the same things over and over again and you are expecting different results you are just fooling yourself.

This is all you need to do to get ripped in time for summer:

1) Use compound exercises to build more muscle fibers in a broader area of your body for maximum muscular gains.

2) Change your cardio intensity and your diet to give you the best opportunity of getting really ripped.

End of story!

Start Today!! Set your sights on the prize and find out How To Get Ripped Quickly!!!

See you at the beach “Ripped”!!!