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6 pack abs exercises are hardly unmanageable. It requires nothing more than dedication and determination. Besides, getting 6 pack abs after putting in a lot of hard work is the biggest reward you can get.

The exercises enumerated below are all you need to do to get six pack abs fast. For these exercises to work, you must maintain a healthy diet and include cardio training in your fitness program. To get the most out of your 6 pack abs exercises, you need to execute a holistic abdominal workout program.

These 4 basic exercises can help you get toned abs fast:

1. Ball Crunches. For this one, you will need an exercise ball. The ball will actually provide a shock-absorber for your back while increasing intensity as you maintain your stability.

Put the ball in the middle of the room and sit on it as you would on a regular chair. Slowly lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the grounde. Bit by bit, come back up to a sitting position while keeping your abdominal muscles tight. Once your upper body is at a 45-degree angle, hold that position for a second and lie back down on the ball.

2. Weighted Sit Ups. You don’t need much equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. If you don’t have any dumbbells lying around, canned food or a thick book will do the trick.

Go ahead and prop yourself down on the floor. Keep both feet flat on the ground and your knees slightly bent. Take the small weight, gently place it over your chest, and secure it with both hands. Slowly lift your upper body off the floor while holding your legs in place, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back down slowly and start all over.

3. Bicycles. For this exercise, you won’t need any equipment. Just imagine yourself riding a bike upside down. Lie flat on the floor, bend your elbows while touching your fingers to your ears, and lift each knee one at a time in constant motion. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.

4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. Lift your shoulders up several inches off the floor while doing the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold this position for as long as you can and then lie back down.

The best thing about these 4 exercises is that you can do them anytime and anywhere you want. You don’t even have to spend a dime on equipment.

Combining these 6 pack abs exercises with a generally healthy way of life will only get you the six pack abs you’ve been longing for.

The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!

If you want that chiseled washboard ab look then one of the most important things you need to do is make sure you are doing the correct exercises. Doing the right exercises are as important as dieting and also genetics. You can overcome some of your genetic shortcomings by making sure you are doing the right Ab exercises and doing them right.

If situps are the mainstay of your ab workout then it’s time to change your program because situps will stress your hips and put strain on your lower back. Once we can identify the 6 pack abs exercises that will give us the most success in the shortest amount of time possible we will be able to short track our road to success.

Make it happen!! Set your sights on the prize and start your 6 pack abs workout now

The core muscles are responsible for the overall strength and stability of our midsection and should be the primary focus of our abdominal training.Situps will help strengthen the midsection but will not hit all the smaller stabilizing muscles for that awesome chiseled look. You will not see the results you are looking for if you continue to do only sit-ups to build your washboard abs. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Abs

Hanging leg raises:
Hanging leg raises are one of the best ab exercises for developing strength and stability in the lower abs. While doing this exercise make sure you raise your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. You must do this exercise strictly and hold at the top for a count of two without using any momentum for it to be effective.

Lying leg raises:
If you’re carrying some extra baggage then lying leg raises will blast your lower abs, they are best performed while on a full length incline bench. To avoid injury make sure that you use a very controlled movement and concentrate on using your lower abs to raise your legs.

Upper Ab Exercises

Crunches:
Crunches aren’t always the most effective over the long run for building great looking abs. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Bicycles are a wonderful exercise for hitting some of the hard to get at areas of the stomach. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. A good set and rep scheme would be three sets of twenty repetitions.

It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Don’t over train your abs, you must treat them like any other body part if you want them to really pop out. Getting a great set of 6 pack abs is within reach if you are doing the right exercises, eating well and you don’t over train.

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