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So, how much can you bench? It is one of the most often asked questions by strength athletes and bodybuilders the world over. In fact the amount you can bench is a great yardstick for over all strength and is probably the best way to gain muscle mass on your upper body and therefore the exercise has reached almost mythical status. So in this article we will provide the outline of three time proven tips for increasing your bench press.

1) Do Drop Sets. These are really effective for giving your chest a massive muscle burn and really stressing the muscles. To do these quite simply do your bench-press exercise as normal but once you can no longer do anymore reps simply take off a weight disc and bang out as many more reps as you possibly can. Then take off even more weight and bang out as many more reps as you can physically do. Keep reducing the weight on the bar in this style until their is no weight left on the bar or until you cannot complete any more repetitions. This is a highly intense method that will in all likelihood leave you sore for a good few days. Keep your protein intake at a high level to ensure your muscle grow back stronger as soon as possible and to get rid of the muscle soreness.

2) Stop training your chest. Instead hit your tricep muscles on their own. By doing so you can focus on strengthening your tricep muscle a great deal more. Once you have done this for 3-4 weeks go back to your benchpress and I can you will more than likely beat your previous best. This is because your chest will have had a really good rest period to completely recover from lots of previous training session and also your triceps will now be stronger. Because you triceps take a great deal of the work load during benchpressing it is obvious that you will be able to press more if you strengthen your tricep muscles.

3) Ten Sets of Ten. Indeed Arnold Schwarzenegger was a big fan of this particular technique. Basically you lift as much as you can for ten reps rest and do another ten reps. Continue doing this until you have done ten sets consisting of ten reps each. You will have to reduce the weight each time and have to give yourself a two to three minute break between sets. The point of this is to provide your muscle withe some really unique stimuli for growth. Once more expect to be particularly sore for maybe a week or so following this workout but also expect increase your maximum bench-press on your return to the gym. This is perhaps the fastest way to gain muscle on your chest if done correctly nd is great no no nonsense muscle building.

OK, I hope you found that useful so why not go ahead and give those tips a try in your next pecs workout.

You will learn some essential lessons on how to build your chest muscles from this report.

Many unskilled people will lift away the bench as research has shown and will never get any true results. You will need to think about consistency, reps and gradual progression of the weight that you are lifting as the major points to get that massive chest.

To stimulate growth in the chest muscle, the two major movements that we will be using are the push and pull, the press or flye. From the two movements, the press is the most gainful to real muscle growth. The flye also still has its chest workouts that you will want.

Recommended Best Chest Workout

Flat/Incline/Decline Barbell Bench Press

You got it, I had to begin with this exercise, the Bench Press.

The basic motion from this wide range can aid in lifting as much weight as you can. The best exercise that enhances both upper and lower parts of the chest is the incline and decline bench press. The flat bench exercise is a standard exercise used to build both of these muscle groups.

Flat/Incline/Decline Dumbbell Press, Another Best Chest Workout!

Dumbbells is another way of enhancing growth in the chest.

By using dumbbells, you move through a natural range of motions thus preventing shoulder injuries. This chest exercise helps you know if one of your shoulders is weaker than the other.

Wide-Grip Dips

After a few sets of dips you can definitely feel the chest muscle burning, and you definitely feel as if you have stimulated some growth.

I personally feel that this workout is highly under utilized yet it give tremendous results. Leaning forward and using a wider grip assists in taking stress away from the triceps. The stress will be put on the pectoral which is the aim.

Throwing in a weight belt and putting on some weight is another best chest workout tip if you find that the dips are getting a little too easy.

To get good results, squeeze into your training program some dips as it is recommended.

Below are some more popular best chest workout tips

Chest Routine # 1

• Flat Barbell Bench Press: 2 sets of 5 to 7 reps
• Incline Dumbbell Press: 2 sets of 5 to 7 reps
• Wide-Grip Dips: 2 sets of 5 to 7 reps

Chest Routine# 2

• Incline Barbell Bench Press: 2 sets of 5 to 7 reps
• Wide-Grip Dips: 2 sets of 5 to 7 reps
• Flat Dumbbell Press: 2 sets of 5 to 7 reps

Maintain these sets to around five to seven as much as possible. In muscle building, this has been proven to be the best.

I hope you have found this article useful and to learn more about proven results best chest workouts read the report on the Muscle Gain Truth Muscle Building Program.