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Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For women who are busy holding down jobs, running a home and looking after children, it is impossible and unnecessary. Who wouldn't want to have beautifully toned arms and bodies, but not if it takes away time from our families.

You do not need to work out for hours in order to achieve your dream body. Here we will bust apart commonly held belief about building muscle.

Myth Number. 1 - Working out for longer is better
Working any more than an hour starts to have a negative effect on the body. This is because the body starts releasing hormones that decrease muscle tone, increase fat storage and increase stress on the body. This can cause you to feel anxious, lethargic and exhausted.

The solution is to keep your workouts short and intense. You only need to work hard for 20 minutes for the workout to be effective. Keep your intensity high for the whole 20 minutes and try and get a sweat going within the first 5 minutes. Everyone can find 20 minutes out of their day to exercise.

Myth Number. 2 - Lifting weights will make you look bulky
There are many women who work out with heavy weights and still have a lean, toned and sexy body. They aren’t big and bulky and look like a female version of Arnold Schwarzenegger! It is a myth that lifting weights will make you look big and bulky. If that was the case then you wouldn't lift heavy shopping bags or pick up your child for fear of creating bulky muscles.

If you don't use weights you won't be able to build muscle, raise metabolism and burn off calories effectively. The solution is to use weights that are as heavy as you can lift for 6-12 reps. It is only by using heavy weights that you can develop sculpted and sexy arms.

Mistake No. 3 – low or medium intensity workouts are better

When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. How great is it that you could be burning calories whilst sitting in front of the TV. This is known as the "afer-burn effect". This doesn't happen if you only do low or medium intensity workouts.

Working out at a high intensity for at least 20 minutes will take advantage of the after-burn effect. Make sure every minute counts. Do 6-12 repetitions using as heavy weights as you can safely lift. You can do a couple of minutes skipping to keep your heart rate going between repetitions and have a 30 second rest before carry on.

We hope this has busted the most commonly held myths about muscle building. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Sounds like my kinda workout!

It seems that more and more that people are feeling under pressure to achieve physical perfection.Who wouldn’t want to have a beautifully toned, firm and lean body?  A major concern for a lot of women is having flabby, saggy underarms, often referred to as bat wings or bingo wings.It can be very embarrasing to go out sleeveless especially when the sun is out.Stop being embarrassed now and follow the three easy steps to toning your flabby arms.

Step One – Burn Fat

In order to burn fat you must use up more calories than you take in. If you eat more calories than your use up, then these additional calories will be stored as fat. To stop putting on weight you need to decrease your calorie intake and increase your activity levels. Activities such as aerobics, cycling and swimming are all great for burning calories. Not much difference will be seen in your arms, however. Through undertaking specific strength training exercises will you be able to tone your flabby arms.

Step Two – Strength Training Program

Rather than spending long hours trying to burn fat with exercises like aerobics or cycling, it would be better to spend more time on a strength training program. The problem is that aerobics and cycling are great for losing body fat, but do not build and strengthen muscles. In order to tone, define and sculpt your upper arms, you must start a strength training program.

Three exercises which are excellent for upper arms are bicep curls, bench dips and push ups.Try squats and lunges for overall strength training.

Step Three – Raise Metabolism

You can tone and define your arms by losing body fat and building muscle, but if you don’t raise your metabolic rate, it will be an almost impossible task trying to maintain them. If you want to keep your arms looking beautifully toned, then it is important to increase your metabolism.Even a small increase in weight will show up on your arms.

In order to raise your metabolism, you need to keep yourself active and moving during the day through activities like power walking and aerobic exercises together with a strength training program. It is important not to starve yourself as this will only decrease your metabolism. Make sure that you eat small healthy meals often and regularly which will keep your metabolism raised for longer.

By burning fat, building muscle and raising your metabolism, together with specific arm exercises, you can tone your flabby arms.

Not only can you be working on your arms, you could be working on other problem areas such as love handles and drooping butt at the same time.  One of the best ways methods I have found is the tone flabby arm system.