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If you want that chiseled washboard ab look then one of the most important things you need to do is make sure you are doing the correct exercises. Doing the right exercises are as important as dieting and also genetics. You can overcome some of your genetic shortcomings by making sure you are doing the right Ab exercises and doing them right.

If situps are the mainstay of your ab workout then it’s time to change your program because situps will stress your hips and put strain on your lower back. Once we can identify the 6 pack abs exercises that will give us the most success in the shortest amount of time possible we will be able to short track our road to success.

Make it happen!! Set your sights on the prize and start your 6 pack abs workout now

The core muscles are responsible for the overall strength and stability of our midsection and should be the primary focus of our abdominal training.Situps will help strengthen the midsection but will not hit all the smaller stabilizing muscles for that awesome chiseled look. You will not see the results you are looking for if you continue to do only sit-ups to build your washboard abs. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Abs

Hanging leg raises:
Hanging leg raises are one of the best ab exercises for developing strength and stability in the lower abs. While doing this exercise make sure you raise your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. You must do this exercise strictly and hold at the top for a count of two without using any momentum for it to be effective.

Lying leg raises:
If you’re carrying some extra baggage then lying leg raises will blast your lower abs, they are best performed while on a full length incline bench. To avoid injury make sure that you use a very controlled movement and concentrate on using your lower abs to raise your legs.

Upper Ab Exercises

Crunches:
Crunches aren’t always the most effective over the long run for building great looking abs. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Bicycles are a wonderful exercise for hitting some of the hard to get at areas of the stomach. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. A good set and rep scheme would be three sets of twenty repetitions.

It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Don’t over train your abs, you must treat them like any other body part if you want them to really pop out. Getting a great set of 6 pack abs is within reach if you are doing the right exercises, eating well and you don’t over train.

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