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Posts Tagged ‘get huge biceps’

There are many reasons that people want to know how to get bigger biceps. For most people going to work involves putting on a shirt and tie. This of course means that only your biceps are really visible. Possibly this is one of the reasons why some people are fascinated with getting huge biceps. It seems strange then that plenty of people seem to be able to build up big pectoral and shoulder muscles yet struggle with the bicep muscle.

Are you making this bicep muscle growth inhibiting mistake too?

Shifting heavy weight is what makes your muscles grow. The heavier the weights you can lift the stronger and therefore bigger they become. However if the bicep muscle is isolated individually it is not easy to shift a great deal of weight. This then makes it less easy to trigger muscle growth. In short people are doing the wrong exercises to build muscle mass on their guns.

So why do bodybuilders train with concentration curls?

Well, quite simply concentration curls are really an exercise for sculpting and shaping the biceps and not for mass. If you have no mass on your guns then you have very little to shape therefore quit doing these type of exercises for good!

So what type of exercises do I need to do to get big biceps?

You have to be moving heavy weight with your biceps to increase their size therefore try, underhand pull-ups, bent over rows and practically any other mulitjoint back exercise. these movements all use heavy weights. Yes, that is partly because they are training the back muscle too but the side affect is to stress the guns hard. What is more did you ever see anyone with massive biceps but small back muscles? No, big biceps are linked with big back muscles.

So, in short stick to the major compound back exercises and maybe standard barbell curls and you will give yourself the best chance of increasing your biceps size! Steer clear of the concentration curls and other isolation exercises until you do have big muscles.

So if you want to build up muscles on your biceps train your back hard, eat lots and rest plenty! Indeed if you want to know how to gain weight for skinny guys the above recommendations still apply but you will need to make doubly sure you are eating plenty of calories, now go for it!