Build Muscle Quick

Posts Tagged ‘lose fat’

Hi, my name is Alex Cameron, and im a competitive ametuer body builder. Ive just put together a great resource site on body building and lean muscle. Im wanting to let you in on a range of secrets that I use for getting that bodybuidling hobby on the right starting plane. 

The most important part of your routine is to eat properly!

You hear it time and time again. Its harder though, to get your diet 100% right, than it is to get to the gym for a solid hour long workout session. Im aware of this, because I have been where you are. It wasnt till after I actually implemented that advice, that I had a plan created and following this, the weight and muscle size began to pile on.

The most common muscle diet myth, is that people think to get big, you must take back only protien and nothing or little else. Be careful of this advice!

Ideally what you want to do is balance the intakes of protien foods when your metabolism is ready to take in and digest the protiens. For a good kick start, you want to ‘wake’ your body into life by eating morning foods that stimulate the muscular and digestive system.

For breakfast, carb and fibre is the order of the day. Get plenty in. Porridge, wholegrain toast and olive oil spreads are ideal. Fruits provide vitamens and fibre is awesome for digestive health, and ensuring the stomach is ready for the protien you will unleash on it later in the day.

A protien shake in the morning is good, but save the harder to digest protiens for later in the day, such as poultry or beef.

Around 10am, your body will be ready for another hit. Now is when wheat pasta and veges or perhaps a tub of cottage cheese and wheatmeal crackers is ideal. For those with a sweeter tooth, a low fat low sugar yoghurt is a good option, with some banana and wholemeal bread.

For the rest of my awesome body building diet tips, fast track to my webpage and learn a whole heap more for free, including diet plans. Click the link here -> Body Building Success