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Regular Workouts combined with a good muscle building diet are the key to building a large muscular physique. You cannot expect good results if your just working out but not eating the right diet. So while exercise will stimulate muscle breakdown, a diet that contains the correct nutrients will then help grow and repair these damaged muscles making them larger and stronger. It is important that you understand that without the diet component of your muscle building quest, you will be very disappointed with your results . 

Here are a few basic muscle building diet tips that can aidwith your muscle growth mission : 

1.Eat plenty of Protein – Body builders diet stipulates the consumption of lots of high quality protein sources. Amino acids, which are the building blocks of your body are contained in proteins.  Protein rich foods are important because they contain amino acids which help your body grow, repair and maintain muscle tissue. Foods that are classified as good sources of protein include beef, chicken breast turkey, salmon, tuna and eggs . Excess fat should be removed when selecting meats for protein consumption. A daily protein intake of 20%-30% of total calories is best for optimal muscle building. 

2. Keep eating Carbohydrates- In the muscle building diet carbohydrates ARE an important part. Some trainers get it into their heads that the only nutrient responsible for muscle growth is protein. Protein may be principally responsible for the repair and rebuilding of muscle tissue but it can only achieve this process when the other  nutrients are present in the diet. If carbs are scarce in the diet the body will look to convert protein into energy, a process you don’t want to happen when hoping to build muscle. Only through a diet that includes enough carb intake can a body reach its fullest muscle building potential. For the best results when eating carbs (ie you build muscle without gaining fat) it is important to know which type of carbohydrate to consume . Complex carbs are the best choice to include in a muscle building diet as they break down more slowly in your body and give you a longer lasting release of energy. The benefit of this can be seen with stronger workouts, fast recovery and a more efficient muscle building process. ,For complex carb foods look at oatmeal, vegetables wholegrain breads, sweet potatoes and brown rice or pasta. For optimal muscle building try and aim for between a carbohydrate intake of 50%-60% of your total daily calories. 

3. Include Healthy Fats– A small amount of the right fats in your daily diet are beneficial for health and assist the body to grow muscle and reduce fat more easily . This is because they help keep testosterone levels high that are vital for muscle growth and increases the rate of metabolic reactions in the body resulting in more fat being burned . Good sources of healthy fats are found in most types nuts, oily fish such as sardines and salmon, avocados and oils such as flaxseed and olive . For optimal muscle building try and aim for between a fat intake of 15%-25% of your total daily calories. .

4. Invest in a quality Whey protein supplement–  In my opinion the only supplement worth taking when building muscle is a whey protein. Although you can get all your protein requirements from natural sources I feel that using a quality whey supplement in addition to natural protein food sources can be beneficial. Whey protein is an ideal body building food as it is easilydigested by the body so is perfect pre or post workout when the muscles are most receptive to protein.It is typically added to shakes and smoothies using either water, milk or fruit juices . Whey protein can be purchased from health food or body building shop and is a readily available protein. 

A good muscle building diet therefore must be balanced and should include foods from all types of macronutrients . An suitable muscle building program combined with this will aid muscle growth in a very short time.