Build Muscle Quick

Posts Tagged ‘muscle growth’

It’s clear enough that you need to eat enough of the right foods if you want to build muscle. But that doesn’t tell you which are the best foods for muscle growth. With all the misleading information and fad eating plans out there, that’s a trickier question. Happily, if you start with the basics, a lot of things become clear. Here’s the information you need to choose foods that will help you build muscles.

You’ve Got to Eat Enough to Grow Muscle

Everyone knows that you have to work out hard enough to stimulate your body to build muscle. But not everyone realizes that actually building new muscle tissue takes a lot of energy too. Your body burns a lot of calories to build new muscle. That means you’re probably going to have to eat more than you are now to give your body the calories it needs to build bigger muscles.

But that isn’t a license to stuff your face all day. Eating a bunch of jelly donuts or other junk foods will give you more calories, but loads of sugar and fat and empty calories won’t help your body grow muscle. Even if you’re trying to get more calories, you still need to eat healthy foods for muscle growth or you’ll just get fat instead of more muscular. That’s where the rest of this article comes in.

Muscles are Built from Protein

When you work out hard enough to build bigger muscles, you are actually damaging your existing muscles. Your body responds to the damage by rebuilding the damaged muscle a little bigger and stronger to handle the increased load you put on it. And protein is the construction material your body uses for this rebuilding job. If you don’t eat enough protein, your body won’t be able to repair the damage you do when you work out. You’ll fail to make your muscles bigger. In fact, over time, they’ll get weaker instead of stronger and you’ll end up injuring yourself.

So getting enough high-quality protein is top priority. The best sources of protein are chicken (particularly the breast), turkey, and fish. Eat large quantities of these. You can also benefit from lean red meats, eggs, and nuts, but your main sources of protein should be turkey, chicken, and fish.

Carbs Are Your Main Energy Source

Carbs are your primary fuel. If you don’t eat enough carbs, you won’t have the energy to work out hard enough to stress your muscles enough to build new muscle. And even if you somehow manage to pull off the workouts, without enough carbs to fuel the process, your body won’t have the energy to rebuild your muscles stronger.

But the kind of carbohydrates you eat makes a big difference. Simple carbs, like bread or table sugar, provide a quick jolt of energy followed by a crash, and a lot of virtually nutrient free calories that your body is very likely to store as fat. Complex carbohydrates like whole grain breads, fruits, and vegetables give you more sustained energy, contain lots of nutrients, not empty calories, and are much less likely to end up as a ring of blubber hanging over your belt. If you eat lots of complex carbs, go real light on the simple ones, and you’ll have enough energy for building muscles.

Fat is Not all Bad

While the experts seem to argue against eating any kind of fat, your body does need some fat to survive. Fat like protein and carbohydrates, is another energy source and building block for your body. Once you get past the anti-fat hysteria, the biggest problem with fat is that our modern diets contain too much fat and way too much of the wrong kinds of fat. What you don’t want is the fat you see on a slab of steak, or the kind that’s in heavily processed foods like margarine. Fish and nuts are good sources of the Omega-3 healthy fats that most people don’t get enough of. You can greatly improve the quantity and quality of fats in your diet if you trim the excess fat from meats, don’t eat the skins of your chicken and turkey, and include lots of fish and some nuts in your diet, you’ll be better off than the vast majority of the population.

Are You Ready to Go all the Way?

And that, my friend, is the right information to select foods that will help you to build muscle. As you read this, you saw saw several ways you could change your diet to make it more conducive to muscle building. Start applying this information and you should see more progress.

With that said, while this information will help you, its really only a small portion of what there is to know when it comes to foods for building muscle. And we haven’t even touched on ways to match the ways you eat to your specific workouts. For that kind of information, you will want to get yourself a complete muscle building plan. The best plans cover food as well as giving you proven and effective workouts to do.

To learn about the best muscle foods and read reviews of the effective muscle building plans, visit http://GetFitAtLast.com