Build Muscle Quick

Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie ‘Troy’ so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain even more muscle. Well, these tips are provided to ensure you do precisly that!

1) Pump iron for no more than 45 minutes. This is because when you are working out your body releases a hormone called cortisone that helps the body to recover and build up muscle. However unfortunately around forty five minutes the body secretes a hormone that is very bad for gaining muscle mass. So, you will make very little muscle gains if you keep pumping iron for more than an hour at a time. The bottom line however is to pump iron for around 45-60 minutes and then get out of there and rest.

2) Eat double to build up muscle. The single biggest mistake people make when trying to build up muscle is not getting enough calories. You must consume more calories than you work off during each day to add muscle. If you do not have these extra calories you cannot build up muscle regardless how hard you train! A good muscle building idea is to purchase dishes and plates that are twice the size of your old ones. Ok, this sounds strange but I’m sure you will never fail to remember that you should be eating more calories in order to build up your muscles.

3) Intake a higher level of protein. Take on board protein immediately after you finish your workout and before you go to sleep. After your workout your muscle will be tired and sore and need the protein to rebuild them.Immediately before sleeping is an extremely important time to consume protein as your body is about to go 8 hours before sleeping. You should be eating as a minimum one gram of protein per kilogram of body weight.

These are only three tips and there are a great deal more but these deal with a few of of the most common errors made. Now go ahead put them into practice and build muscle up with this no nonsense muscle building approach!